West End Mindfulness @ West End Natural Therapies Centre, Brisbane
WEST END MINDFULNESS CIRCLE
FREE Mindfulness Workshop
Every Tuesday, 6:30pm to 7:30pm
PLEASE BOOK YOUR PLACE BY CLICKING RSVP BUTTON & FOLLOW THE LINKS
West End Natural Therapies Centre,
11a Sussex Street, West End.
Join our community Mindfulness sessions to learn about mindfulness and practice present moment awareness through different mindfulness exercises and guided meditations. Mindfulness can be very effective in reducing stress, anxiety and improving focused attention, happiness and overall well-being. This is a great opportunity to practice mindfulness in a group setting and meet like-minded people.
Awakening Mindfulness Course (8 weeks)
This Awakening Mindfulness 8 weeks course offers an opportunity to connect to deeper parts of yourself through mindfulness based somatic practices and guided meditations.
Suitable for anyone who is interested in deeper healing and personal development, these classes offer a safe environment to awaken your Body’s intelligence and wisdom, experience states of inner peace and deep stillness and guide you to start living your life’s purpose.
There is a waiting list for this course, please register your interest or confirm your attendance by Sunday evening on a weekly basis.
Every Monday for 8 weeks
17 April - 5 May 2017
6:30pm - 7:45pm
Suggested donation $5/10